Empowering Your Journey to Well-Being
At The Mindful Practice, we offer empathetic, professional support through psychotherapy, mindfulness, and holistic therapies to help you navigate life's challenges and embrace personal growth.
Book a Free 15 min Call
One-to-One Counselling and Psychotherapy
Personal support to explore emotions, reduce stress, and foster positive change.
Couples Therapy
Supportive space to strengthen connection, improve communication, and grow together.
Group Therapy
Guided sessions to share, reflect, and heal together in a safe group setting.
Hypnotherapy
Gentle guidance to access your subconscious and support lasting positive change.
Mindfulness and Meditation
Calming practices to centre awareness, reduce stress, and cultivate inner peace.
Transcranial Magnetic Stimulation & Psychotherapy
Combining TMS and therapy to calm and centre.
Nutrition and Psychotherapy
Mindful nourishment and therapy to calm, centre, and restore.
Low-Cost Counselling & Psychotherapy
Affordable, calming support to ease stress and centre awareness.
Yoga and Beyond at The Mindful Practice
At The Mindful Practice, we offer yoga as a gentle invitation.
Therapy With Us
At The Mindful Practice, we see therapy as a fascinating and enchanting process of healing, self-discovery and change. We will guide and support you on your unique journey. We will be alongside you for as long or as little as you need us.
We are accredited and fully qualified psychotherapy and counselling practitioners who share a passion for all-around well-being and have a vision for personal and collective growth.
Meet With Us More About Us
Step Into Your Power
Psychotherapy and Counselling is a well-known and established method for facilitating change, healing and growth.
The effectiveness of therapy is proving to be at the core and in the nature of an ever-evolving society.
The number of people using therapy is continuously increasing and the therapeutic practice is also expanding in the workplace and larger organisations.
In therapy, you will learn and practise new ways of being, feeling and relating to yourself and those around you.
The Power of Acceptance makes us whole. We will help you own it – your power and your limitations, your fearlessness and worry - your authentic self.
How It Works?Our Practitioners
Maresa Segura
Therapist and Advanced FIT Practitioner
I'm a Naz Award-winning BACP Accredited Therapist and Advanced FIT Practitioner providing.
Tatiane Silva
Psychotherapist and Counsellor
I am a BACP and BAP registered and qualified Psychotherapist and Counsellor.
Nico Leban
Relationship Coach and Therapist
I am a Relationship Coach & Therapist who has Completed Level 1 & 2 Certifications in the Scientifically Proven Gottman Method.
Abi France
Meet Abi – Where Calm Begins: Yoga and Nervous System Support at The Mindful Practice
A soulful yoga teacher blending mindful movement with the science of the mind. Her gentle, trauma-aware classes support deep relaxation, emotional balance, and a return to your body’s natural rhythm.
Felicity Hogg
Psychotherapist
I am a qualified psychotherapist with a Master’s in Psychodynamic Counselling and Psychotherapy...
Macey
Meet Macey – Flow with Fire and Focus at The Mindful Practice
Step into the flow with Macey, whose vibrant Vinyasa classes ignite energy, focus, and freedom. Her sessions are a powerful blend of breath, movement, and rhythm—designed to awaken strength and leave you feeling fully alive.
Larissa Viana
Meet Larissa – Flow with Strength and Grace at The Mindful Practice
Step onto the mat with Larissa, whose uplifting Vinyasa classes blend strength, fluidity, and mindful awareness.
Rosanna Sykes
Meet Rosanna – Gentle Flow with Presence at The Mindful Practice
Find your rhythm and flow with Rosanna, whose mindful Vinyasa classes guide you to move with intention and awareness.
How can we help?
The first step of a healing journey is often the most difficult, but we're here to make it feel safe and supportive. Please reach out to us with any questions or concerns.
