COUNSELING AND PSYCHOTHERAPY

YOUR LIFE

The Mindful Practice provides professional, empathetic support and guidance to help you improve
your well-being.

Complementary therapy

Alongside traditional counselling and psychotherapy, we also offer a range of complementary therapies for an integrative and holistic approach to healing.

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Hypnotherapy

Hypnotherapy is a therapeutic approach that utilises hypnosis to help individuals achieve positive changes in their thoughts, behaviours, and emotions.

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Psychotherapy and mindfulness

The word ‘Mindfulness’ has been widely used in recent years, suggesting meditative practices and techniques.

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Psychotherapy and meditation

Psychotherapy and Meditation can be considered as complementary practices.


How can we help?

The first step of a healing journey is often the most difficult, but we are here to ensure your experience is pleasant. Please reach out to us with any questions or concerns.