COUNSELING AND PSYCHOTHERAPY
COUNSELING AND PSYCHOTHERAPY
The Mindful Practice provides professional, empathetic support and guidance to help you improve
your well-being.
Alongside traditional counselling and psychotherapy, we also offer a range of complementary therapies for an integrative and holistic approach to healing.
Hypnotherapy is a therapeutic approach that utilises hypnosis to help individuals achieve positive changes in their thoughts, behaviours, and emotions.
The word ‘Mindfulness’ has been widely used in recent years, suggesting meditative practices and techniques.
Psychotherapy and Meditation can be considered as complementary practices.
The first step of a healing journey is often the most difficult, but we are here to ensure your experience is pleasant. Please reach out to us with any questions or concerns.