Tips to Improve Your Sleep Cycle
Do you face trouble sleeping? Do you wake up middle of the night feeling clueless about what to do next? Are you fearing being the victim of insomnia? Having a good quality of sleep every day is essential for the stability of our mental health. If you are not getting enough sleep, you may become lethargic and dull. Sleep deprivation causes the mind to slow down and keeps the person irritated throughout the day. According to the experts, a healthy adult human requires at least 7-8 hours of sleep every day. However, little unhealthy habits such as scrolling down the newsfeed on mobile till late, and delaying the sleep for hours can ultimately lead to loss of sleep cycle. You must take the help of the best therapist in London we will share what habits to adopt to improve the quality of your sleep cycle.
Make A Schedule
To improve the sleep quality, it is important to follow a routine. Sleeping early and waking up early is an ideal formula for good sleep and an active mind. Try to go to bed at a fixed time every day and set a time to wake up the next morning. To get back on track, it is important to follow the routine strictly even if you are on holidays or weekends. Make a sleep schedule and stick to it.
Eat Well Before Sleep Time
Eat at least two to three hours before sleep. Having large meals just before going to bed will make it difficult to sleep because your body engages in the digestion process. Also, you may feel heaviness if you sleep soon after eating. You should also avoid caffeine and alcohol before going to bed. Make sure to eat good healthy food well before going to bed.
Remove Distractions
Distractions such as mobile phones, televisions, gaming devices, etc. are usually the culprits that keep you hooked to the device till late at night. You may finish up an entire season in one night but not without compromising on your sleep. Remove all such distractions from your surroundings while going to bed.
Set the Ambiance
A Kensington physiotherapy clinic suggests, for a peaceful sleep, set up your room for a relaxing and soothing ambiance. The chances of getting a sound sleep in a dark, noise-free room are higher than in a room with sharp lights and all sorts of noise from the neighbors and road coming through. Maintain the temperature of the room according to the weather, freshen up the bedding, and get ready to sleep like a baby.
Are you struggling to sleep due to stress mounting in life? Speak to our expert therapist and get a piece of advice that suits your situation. Contact for booking now!
