At The Mindful Practice, we offer individual one-on-one therapy where you can feel safe, free from judgement and well-supported by our experienced therapists to explore how you are impacted by situations and people in your life.

Whatever difficulties you are facing, our qualified psychotherapists will guide and support you towards meaningful change in your life. We will give you the time and space to explore the roots cause of your problems and help you to get rid of those causes.

We offer Individual Therapy in Areas like -

• Anger
• Anxiety
• Depression
• ADHD
• Career
• Stress Management
• Couples/Marriage
• Confidence
• OCD
• Trauma

Please feel free to get in touch with any quirked you may have and we will discuss the best way to support you.