Our Practice

Having experienced first-hand the benefits, challenges and wonder of therapy, we hold a lot of excitement and hope for those embarking on their own therapeutic path. As old beliefs and preconceptions about being in therapy still linger around, seeking therapy especially if you are new to it, can trigger feelings of nervousness and uncertainty. This is a natural human response to the unknown.

In our practice, we are mindful of the complex emotions often present at this stage. We are here to acknowledge and work through those with you, so you feel supported and safe enough during this special process of self-discovery and personal growth.

Here at The Mindful Practice, we offer counselling, psychotherapy and hypnotherapy both online and in-person.

We work with adults one-to-one, and couples and offer small group therapy.