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HYPNOTHERAPY

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Hypnotherapy Kensington, Notting Hill, London

Hypnotherapy is a therapeutic approach that utilises hypnosis to help individuals achieve positive changes in their thoughts, behaviours, and emotions. During hypnotherapy sessions, you are guided into a relaxed state of focused attention, known as a trance or hypnotic state. In this state, we become highly receptive to suggestions and are better able to explore our subconscious mind.

Various techniques are used to induce a state of relaxation and focus, such as deep breathing exercises, guided imagery, or progressive muscle relaxation. Once you are in a trance state, the therapist can deliver tailored suggestions and therapeutic interventions that align with your goals and desired outcomes.

Through the power of suggestion, your therapist will aim to bypass the critical conscious mind and access the subconscious mind, where deeply ingrained patterns, beliefs, and emotions reside. By working directly with the subconscious, your therapist can help uncover underlying issues, reframe negative thought patterns, and facilitate positive changes in behaviour and perception. You remain fully in control during the session and can choose to accept or reject any suggestions provided.

Hypnotherapy can be effective in addressing a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight management, and improving self-confidence. It can help individuals gain insights, increase motivation, and develop new coping strategies. Regular sessions are typically recommended to achieve lasting results, and the number of sessions required may vary depending on the individual and their specific needs.

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Sessions

  • Hypnotherapy session 50 min (in person) £130
  • Hypnotherapy session 50 min (online) £130
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How can we help?

The first step of a healing journey is often the most difficult, but we are here to ensure your experience is pleasant. Please reach out to us with any questions or concerns.

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